​Stress has become a common phenomenon in our society nowadays. For some, stress is seen as a social status or equated with success. The advancement of technology, the internet, and social media, which are supposed to make our lives easier, often contribute more to our stress. When you're not careful, stress can affect your physical, emotional, and mental health, impacting your effectiveness, efficiency, productivity, relationships, happiness, and quality of life. Therefore, managing and reducing stress is essential for overall well-being and happiness.
However, many stress reduction strategies people use are usually temporary solutions to their stress. They fail to consider the root cause of their stress. Understanding these root causes is crucial. Hence, many are stuck on the stress roller coaster. You may not be aware of it, but stress and other negative or unpleasant emotions and feelings have important messages for you that you need to listen to and respond proactively. If you fail to do something with their message, they will continue to show up through different triggers.
Dolly Oksman, a transformational keynote speaker and workshop leader, offers stress reduction ideas centered on becoming aware and understanding the root cause of your stressors and stress triggers, developing a deeper relationship with yourself, and deepening one's spirituality. She will help you master your stress and put you back in charge of yourself and your life.
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From Overwhelm to Inner Peace: Tame Your Stress Demons in 5 Easy Steps
Amid our demanding personal and professional lives, we often prioritize others at the expense of our well-being. This session delves into the crucial yet frequently overlooked topic of self-love and stress reduction. We will explore research-based, practical stress reduction strategies and techniques that are easy to integrate into your daily routine.
These strategies aim to foster self-love, enhance resilience, and minimize stress. From uncovering the root cause of your stress to practicing self-compassion, participants will gain actionable insights to prioritize their well-being and create a more fulfilling and sustainable life.
Target Audience: This session is designed for educators at all levels, busy professionals, and entrepreneurs, caregivers of individuals with disabilities, students and others who want to reduce their stress triggers and experience inner peace. We understand your unique challenges and have tailored this session to provide practical strategies to enhance your well-being, resilience, emotional stability, and vitality. These strategies are essential for you to be more productive and efficient and to live a more peaceful, happy, and balanced life.
Transforming Your Life with Love: The Three Pillars to Inner Peace, Joyful and Meaningful Living.
In today's fast-paced world, getting caught up in stress and negativity is easy. But what if you could break free from that cycle and live a life filled with love, joy, and purpose? This talk reveals the three essential pillars of achieving a more meaningful, joyful, and peaceful existence.
You'll learn practical steps to cultivate inner peace and joy, unlock the secrets to a fulfilling life, and embrace a life of purpose and positivity.
Whether you are seeking personal growth or want to inspire others, this presentation provides the insights and tools you need to transform your life and live in the power of love.
Target Audience: This presentation is designed for:
1. Spiritual Seekers looking to deepen their faith and cultivate a more loving and joyful life.
2. Faith-Based Communities: Members of churches and other religious organizations seeking to integrate their faith with everyday life and find more purpose and meaning.
3. People interested in personal development, mindfulness, meditation, and spirituality who are open to exploring the role of faith and love in their lives.
4. Stressed and Overwhelmed Individuals: Anyone feeling burnt out, anxious, or struggling to find balance and looking for a more peaceful and fulfilling way to live.
5. Individuals who seek to develop a deeper relationship with themselves.
Be You, Fearlessly: Unleashing Your Confidence and Happiness
Tap into your inner source and discover the secrets to living a life that truly reflects who you are. This empowering talk is designed to help you transform your life. You will learn how to cultivate unshakeable confidence and silence your inner critic.
Say goodbye to limiting beliefs and welcome a life of purpose, passion, happiness, and inner peace. You will leave the workshop/talk feeling confident, inspired, and ready to live the life you've always wanted.
Target Audience: This session is designed for entrepreneurs, professionals, creatives, students, caregivers, and anyone who are struggling with self-doubt, low self-esteem, or imposter syndrome; feeling stuck or uncertain about their life's purpose or direction; seeking to improve their confidence, resilience, and overall well-being; and interested in personal growth, self-awareness, and spiritual development and to make a positive change in their life.
Frequently Asked Questions (FAQs)
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1. What topics do you speak about?
I specialize in transformational topics such as deep self-love, self-awareness, stress reduction, authentic living, and personal growth. My key presentations include ‘From Overwhelm to Inner Peace: Tame Your Stress Demons in 5 Easy Steps’, ‘Transforming Your Life with Love: The Three Pillars to Inner Peace, Joyful and Meaningful Living’; and ‘Be You, Fearlessly: Unleashing Your Confidence and Happiness.’
2. Can you tailor your presentation to our specific audience and event theme?
Absolutely! I customize each presentation to align with your event goals, audience needs, and overall theme. We can discuss specific details during our consultation call.
3. What is your speaking fee?
My speaking fee varies depending on the type of event, duration, and location. After our initial consultation, I will provide a custom proposal that includes the fee structure and any additional expenses.
4. Do you require any specific equipment or setup?
I typically require a microphone, projector, screen, and a laptop connection for visual presentations. A wireless remote for slides and a reliable sound system are also preferred. We can discuss specific AV needs during the planning phase.
5. How long are your presentations?
Presentations can range from 30 minutes to 2 hours, depending on your event needs. I also offer half-day and full-day workshops for more in-depth exploration of topics.
6. Do you offer workshops or breakout sessions?
Yes, in addition to keynote speeches, I offer interactive workshops and breakout sessions that provide a deeper dive into topics like stress management, self-love, self-awareness, and personal growth strategies.
7. Can we schedule a meeting before the event?
Certainly! I recommend a consultation call to discuss your event details and ensure alignment with your goals. We can also have follow-up meetings as needed to finalize arrangements.
8. Are you available for travel?
Yes, I am available for travel to both domestic and international events. Travel arrangements and accommodations can be discussed and included in the proposal.
9. What if we need to reschedule or cancel the event?
Rescheduling and cancellation policies will be outlined in the speaking agreement. Generally, I aim to be flexible and work with you to find a suitable alternative date if needed.
10. Can we get promotional materials for our event?
Absolutely! I can provide a professional headshot, bio, and promotional content to help market the event and attract attendees.
11. Do you offer follow-up support or resources after the event?
Yes, I offer continued support through follow-up sessions, additional workshops, and coaching programs. Attendees can also access resources and materials to reinforce their learning.
12. How do we book you for our event?
To book me for your event, please contact me via email at dollyoksman@lovehealbelieve.com or phone at 480-932-1487. You can also visit our website lovehealbelieve.com for booking. We will schedule a consultation call to discuss your needs, and I will provide a tailored proposal and agreement to secure the booking.
Thank you for considering me, Dolly Tampos Oksman, as a speaker for your event. If you're ready to inspire your audience with engaging, transformative insights on self-love and stress reduction, please don't hesitate to reach out. I am eager to work with you to create a memorable and impactful experience for your attendees.
For bookings or further information, please contact me at:
Email: dollyoksman@lovehealbelieve.com
Phone: 480-932-1487
Website: lovehealbelieve.com