Dolly Tampos Oksman, MAED-SPED, Certified Autism Specialist
Transformational Coach and Speaker
One-on-One Mental Health & Wellness Coaching
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60-Minute One-on-one Clarity Coaching Session
Investment: $200/Session
(Package deal are available after your first Session)
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Feeling Stuck? Ready for Your Breakthrough Moment?
Are you weighed down by overwhelm, unsure of what comes next? We get it. Sometimes, all you need is the right support to uncover a clear path forward.
Our 60-Minute Clarity Session is perfect for those who aren’t quite ready for a long-term coaching commitment but crave immediate guidance and relief.
In this focused one-on-one coaching session, you’ll gain:
• Personalized Clarity: Together, we’ll uncover your next steps, giving you direction that feels right for you.
• Find Inner Calm: Reconnect with your own strength and resilience, creating space to breathe and focus.
• Practical Breakthroughs: Gain powerful tools and insights to keep moving forward with confidence.
This isn’t just a session; it’s your opportunity to step out of uncertainty and into a new chapter with purpose and ease.
The 1:1 coaching services are provided online via Zoom, Google Meet, Messenger, or FaceTime.
From Stress to Inner Peace: A 12-Week Mental Health & Wellness Coaching
Investment: $1997
This 12-week personalized intensive one-on-one coaching program provides customized wellness strategies to reduce stress and enhance emotional resilience and self-discovery toward greater self-awareness, self-compassion, and self-love, which is vital for your mental health and wellness. Each session is designed to address individual challenges, identify personal strengths, and build sustainable habits for long-term well-being, which is vital in your role as a caregiver and teacher.
How Would the Stress to Inner Peace Support Your Journey to Improved Mental Health and Wellness?
Imagine transforming your stress into a source of strength and calm, guiding you towards the feelings of inner peace and balance you desire. From Stress to Inner Peace is a holistic, comprehensive program that integrates body, mind, and spirit to address stress at its root, so you can experience true and lasting relief.
What You’ll Discover in This Journey:
✔ Instant Stress Relief: Learn techniques to turn off stress quickly—no costly solutions required.
✔ Master Your Stress and overwhelming feelings: Learn the ultimate strategy to take charge of your stress, rather than letting it control you.
✔ Proactive Resilience: Learn how to cultivate calm responses to life’s challenges, even in the toughest situations.
✔ Freedom from People-Pleasing: Learn how to eliminate the need for constant approval and the stress it brings.
✔ Clarity on Your Strategies: Learn why past stress-relief methods haven’t worked and what actually will.
✔ Immediate Calming Tools: Learn practical stress reduction techniques you can use right away to restore positivity.
✔ Breakthroughs on What’s Holding You Back: Identify and learn how to overcome obstacles to the life you’ve always wanted.
What will this mean for you?
💖 A Profound Self-Transformation—one that brings you closer to the life
you’ve envisioned.
💖 Improved Relationships: As you embody joy and peace, you’ll naturally
enhance your connections with others and yourself.
💖 Mastery Over Stress: Achieve emotional and mental stability by being in
control of your stress.
💖 Better Sleep and Mental Clarity: Rest deeper and awaken with sharper
focus, mental clarity, and heightened energy.
💖 Healthier, Happier You: Invite positivity, joy, and calm into your life,
boosting your overall well-being.
💖 Enhanced Spiritual Connection: Feel more attuned to yourself and your
inner wisdom, especially in challenging moments.
💖 Increased Productivity and Efficiency: Experience a surge of energy that
empowers you to be more effective in every area of your life.
💖 More Peace, More Calm: Embrace your best self by living in a state of
inner peace.
I know that you are ready to make this change in your life
Special note: I want to know if I’m the right coach for you and if you’re the right client for me. Therefore, I want us to have a chat first so I can learn about your challenges and you can learn about my coaching style. If it’s a perfect match, we can journey together. So, Schedule your Complimentary Session Now.
This will allow us to get to know each other and help you learn more about this transformative program.
The Package Includes:
Bi-weekly 60-minute coaching sessions (total of 6 sessions) ($1,200 Value)
Bite-sized Video Lessons so you can work on yourself at your own pace ($499 Value)
From Stress to Peace Reflection Journals/sheets ($49 Value)
Access to our COMING SOON Membership Resources ($199 Value)
3-month email limited email support to help you get unstuck when you feel stuck in the middle of your journey. Reply within 48 hours ($1,500 Value)
Bonuses:​
Finding Your Lost Self: Your 30-Day Journey to Self-Love Book. This book contains strategies to help you increase your self-awareness and love yourself.
Time-Saving Strategies for Busy Women: For Busy women, time for self-care is usually the last priority. This workbook provides excellent ideas that you can use right away to save time to have time for yourself.
A welcome Kit that includes a blank journal, pen, and other surprise gifts to help you be successful in your journey
Whether you pick a single coaching session or get our package, you'll receive individualized strategies to boost your mental health and overall well-being while navigating the demands of caregiving and teaching. You'll also gain actionable insights to implement stress reduction and self-compassion techniques into your daily routine.
What You Will Get
Tailored Support for Unique Challenges
Every caregiving situation is different. With one-on-one coaching, you’ll receive customized strategies that directly address the specific challenges you face, whether it’s balancing work and caregiving, managing meltdowns, or finding time for yourself.
Confidential, Safe Space for Emotional Release
Coaching provides a judgment-free zone where you can freely express your emotions, concerns, and frustrations. You’ll have the space to talk openly about your stress and receive compassionate support.
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​​Practical Tools You
Can Implement Immediately
You’ll walk away with actionable tools and techniques that you can start using right away to reduce stress and create more balance in your life. These tools are tailored to your specific situation, so they are more effective.
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Accountability for Lasting Change
One-on-one coaching keeps you accountable for the changes you want to make. Your coach will work with you to set achievable goals and support you every step of the way to ensure you stay on track.
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Improved Emotional and Physical Health
By prioritizing your wellness, you’ll experience not only improvements in your mental and emotional health but also physical benefits, like better sleep, more energy, and reduced anxiety. This makes you a stronger, more resilient caregiver.
Enhanced Caregiving Confidence
Coaching helps you feel more confident in your caregiving role by equipping you with stress-reduction tools, boundary-setting techniques, and emotional resilience strategies that support both you and the child you care for.
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Flexible, Personalized Approach
Sessions are designed to work around your schedule and focus on what matters most to you. This flexibility ensures the coaching is accessible and relevant to your current needs, whether personal, professional, or caregiving-related.
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Beautiful you, let me journey with you. Schedule Your COMPLIMENTARY 30-minute SESSION NOW
Are you ready to commit to the life you love to wake up to each day?
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Take Your Journey From Stress to Peace Now!
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What topics do you speak about?I specialize in transformational topics such as deep self-love, self-awareness, stress reduction, authentic living, and personal growth. My key presentations include ‘From Overwhelm to Inner Peace: Tame Your Stress Demons in 5 Easy Steps’, ‘Transforming Your Life with Love: The Three Pillars to Inner Peace, Joyful and Meaningful Living’; and ‘Be You, Fearlessly: Unleashing Your Confidence and Happiness.’
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Can you tailor your presentation to our specific audience and event theme?Absolutely! I customize each presentation to align with your event goals, audience needs, and overall theme. We can discuss specific details during our consultation call.
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What is your speaking fee?My speaking fee varies depending on the type of event, duration, and location. After our initial consultation, I will provide a custom proposal that includes the fee structure and any additional expenses.
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Do you require any specific equipment or setup?I typically require a microphone, projector, screen, and a laptop connection for visual presentations. A wireless remote for slides and a reliable sound system are also preferred. We can discuss specific AV needs during the planning phase.
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How long are your presentations?Presentations can range from 30 minutes to 2 hours, depending on your event needs. I also offer half-day and full-day workshops for more in-depth exploration of topics.
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Do you offer workshops or breakout sessions?Yes, in addition to keynote speeches, I offer interactive workshops and breakout sessions that provide a deeper dive into topics like stress management, self-love, self-awareness, and personal growth strategies.
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Can we schedule a meeting before the event?Certainly! I recommend a consultation call to discuss your event details and ensure alignment with your goals. We can also have follow-up meetings as needed to finalize arrangements.
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Are you available for travel?Yes, I am available for travel to both domestic and international events. Travel arrangements and accommodations can be discussed and included in the proposal.
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What if we need to reschedule or cancel the event?Rescheduling and cancellation policies will be outlined in the speaking agreement. Generally, I aim to be flexible and work with you to find a suitable alternative date if needed.
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Can we get promotional materials for our event?Absolutely! I can provide a professional headshot, bio, and promotional content to help market the event and attract attendees.
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Do you offer follow-up support or resources after the event?Yes, I offer continued support through follow-up sessions, additional workshops, and coaching programs. Attendees can also access resources and materials to reinforce their learning.
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How do we book you for our event?To book me for your event, please contact me via email at dollyoksman@lovehealbelieve.com or phone at 480-932-1487. You can also visit our website lovehealbelieve.com for booking. We will schedule a consultation call to discuss your needs, and I will provide a tailored proposal and agreement to secure the booking.