Dolly Tampos Oksman
Wellness & Self-Love Coach, Author, & Speaker
Unlock your Path to Self-Love and Less Stressed Living
INTRODUCING
The Love Roadmap: Your Blueprint from Stress to Inner Peace and Joy.
This personalized intensive coaching program offers one-on-one support to individuals ready to embark on a deep journey of self-discovery toward greater self-awareness, self-love, and freedom from unhealthy stress.
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Price: $3,000-5,000
hI THERE!
Do you feel emptiness, and life seems to have no meaning?
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Do you feel unloved, unworthy, and not good enough?
Do you feel guilty when you take care of yourself before others?
Are you tired and stressed from trying to please others?
Do you wish to feel complete, live meaningfully, and be your best self where you have more energy, inner peace, and joy and are free from unhealthy stress?
You tried different ways to manage your stress.
You get a weekly massage, go shopping, exercise daily, eat healthy food, pray, and even go to church almost daily, but you're still stressed out. You feel frustrated with yourself ​and your God and wonder what's wrong with you and if God punishes you with your mistakes.
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You know what? There's nothing wrong with you, but your stress reduction strategies are the problem!​ They are just a band-aid approach to your situation.
Learn the most effective strategies to give you a long-term solution to stress.
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JOIN us in
Self-Love Roadmap: Your Blueprint from Stress to Peace
Stress is an outward manifestation of what's going on inside us.
The issue is, more often, we don't know what's going on within us.
Unless you know your stress triggers and their roots, it is hard to control them and to get out from it.
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Also, many mental health experts focus on the diagnoses and give us medicines to treat the symptoms. They don't usually look at the whole person with a body, mind, and spirit.
MY STORY
(TW: Mention of Self-Exit)
I was in your shoes a few decades ago. One of my greatest struggles was my very low self-esteem.
I tried to cover all of these by being "nice." I became a people pleaser. I was stressed out, striving to make others happy and like me. I was exhausted and so unhappy. I went to church every day and tried to please God. ​But I still felt empty deep within.
There was a time I tried to commit a suicide because I couldn't take the intense loneliness that I felt.
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One day, I met a nun. She told me the secrets- the antidote to my stressful life.
The cure for my feelings of emptiness!
These secrets help me experience inner peace and joy and live a life I am excited to wake up to each day. These secrets help me live a less stressful life and improve my self-esteem.
I’m sharing with you these secrets in
The Love Roadmap: The Blueprint from Stress to Peace
Why am I sharing these SECRETS?
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I see how stress and low self-esteem affect the lives of many individuals I know. Every time I hear someone tell me that someone, I know is undergoing depression and other mental and health problems or committed suicide and physical illnesses because of stress, I feel a strong nudge within that I should share the secrets with the whole world.
I want everyone to know that there is a solution to your innermost feelings of emptiness, meaninglessness, stressful life, and roller coaster emotions. I want you to experience the feeling of being whole again and in control of your feelings and emotions.
The Purpose of the Love Roadmap
The Love Roadmap: Your Blueprint from Stress to Peace is a Comprehensive Coaching Program explicitly designed for stressed individuals who have feelings of emptiness, feel life has no meaning, and are ready to embark on a journey of self-discovery and develop a deep sense of self-love. You'll uncover the keys to a life with more joy, inner peace, and less stress through personalized coaching sessions, expert guidance, and transformative exercises.
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Is this program right for you?
How would the Love Roadmap help you in your quest from Stress to Inner Peace?
This comprehensive stress reduction program uses a holistic approach to your stress that addresses the body-mind-and-spirit connection.
In this program, you would
√ Learn how to turn off your stress quickly without spending a penny.
√ Learn the number one strategy to become the master of your stress.
√ Learn to be proactive in your responses, even in challenging or stressful situations.
√ Learn how to eliminate people-pleasing and approval-seeking behavior that causes stress.
√ Learn the truth about why your stress reduction strategies are not working.
√ Learn effective stress reduction techniques that you can use right away to calm you down and put you in a positive state.
√ Identify what’s holding you back from achieving your desired life and how to overcome them.
√ Say goodbye to the feeling of anxiety, roller-coaster emotions, low energy, and say hello to a renewed you.
What would this mean to you?
A Self-Transformation!
💖 Improved relationships with yourself and other people as you exude the energy of joy and peace.
💖 Become the Master of your stress so you are in control of it, which means emotional and mental stability.
💖 Better sleep so you have more mental clarity, more focus, and increased energy
💖 Healthier and happier you and attract more positivity in life that will make you more joyful, calm, and energetic.
💖 More connected to self and God, which means becoming more sensitive to your inner wisdom and guidance, especially during stressful situations
💖 More energy so that you Increase your effectiveness, productivity, and efficiency
💖 You experience more peace and calm to be in your best self.
Let Me Take You To The FIVE Steps on The Love Roadmap for a happy, fulfilled, and less stressed YOU!
01
STOP. Acknowledge Where You Are and Where You Want to Go
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In this step, you will learn to:
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Identify the Main Driver of Your Challenges in life and help you create strategies for your next steps.
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Become Very Clear on What you Really Want and Why You Want them so that you will have focus.
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Determine Possible Obstacles that will hinder you from getting what you want and create strategies to overcome those obstacles.
4. Learn how to visualize yourself to success.
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SIT. Increase Your Self-awareness and
Self-knowledge
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In this step, you will learn to:
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Develop Self-Awareness so that you will know and love yourself and the root cause of your stress.
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Develop the skills to be connected to your inner self for greater self-awareness.
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​How to let go of your past to live in the present moment.
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Uncover the belief system behind your story that causes your stress and limiting beliefs and how to change your story to create new empowering beliefs about yourself.
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Harness the Power of Your Words, Thoughts and Physiology
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Ponder. Self-Mastery
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In this step, you would:
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Learn how to quickly transform your negative state into a positive one so you can have peace and calm even during stressful situations.
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Learn how to transform your negative thoughts and limiting beliefs that cause your stress.
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Learn Strategies on how to control your emotional outbursts when facing stressful situations.
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Learn to forgive yourself and others and let go even if you struggle.
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Learn how to become the master of your feelings and emotions.
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Get up. Radical Self-love
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In this step, you would:
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​Uncover the three essential components of radical self-love that will allow you to live a life with purpose, meaning, and joy.
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Learn how to nourish your physical body for a healthier and energetic you.
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Learn how to nourish your mind to achieve your desired outcome in life.
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Learn how to nourish your spirit so you experience inner peace and joy.
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Learn how to change your concept and believe in yourself so you can love and accept yourself as you are.
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Learn to like and believe in yourself to say Goodbye to people-pleasing behavior.
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Walk and Serve. SELF-GOD-OTHER CONNECTION
In this step, you would:
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Learn how to find your purpose in life so that you will have joy and meaning in serving others.
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Learn different strategies to connect with your inner self and God to continually be in touch with your inner guidance as you serve others.
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Learn the easy ways to practice and integrate mindfulness into your daily routine.
WHAT WILL YOU GET in The Love Roadmap Program?
You can choose between these two packages:
Package 1. 6-month 1:1 Coaching Package
The Package Includes:
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12 60-minute coaching sessions. 2 to 3 times a month, depending on where you are on your journey. ($2,000 Value)
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Bite-sized Video lessons so you can work on yourself at your own pace ($499 Value)
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The Love Roadmap Reflection Journals/sheets ($49 Value)
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Access to our Membership Resources ($599 Value)
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6-month Email and text support to help you get unstuck when you feel stuck in the middle of your journey. Reply within 48 hours ($3,000 Value)
Bonuses:​
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Finding Your Lost Self: Your 30-Day Journey to Self-Love Book. This book contains strategies to help you increase your self-awareness and love yourself.
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Time-Saving Strategies for Busy Women. For Busy women, time for self-care is usually the last priority. This workbook provides excellent ideas that you can use right away to save time to have time for yourself.
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A welcome Kit that includes a blank journal, pen, and other surprise goodies to help you be successful in your journey
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Package 2. 12-month 1:1 Coaching Package
The Package includes:
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24 60-minute coaching sessions. 2 to 3 times a month, depending on where you are on your journey. ($4,000 Value)
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Bite-sized Video lessons so you can work on yourself at your own pace ($499 Value)
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The Love Roadmap Reflection Journals/sheets ($49 Value)
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Access to our Membership Resources ($599 Value)
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12-month Email and text support to help you get unstuck when you feel stuck in the middle of your journey. Reply within 48 hours ($6,000 Value)
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Bonuses:
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Finding Your Lost Self: Your 30-Day Journey to Self-Love Book. This book contains strategies to help you increase your self-awareness and love yourself.
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Time-Saving Strategies for Busy Women. For Busy women, time for self-care is usually the last priority. This workbook provides you with great ideas that you can use right away to save time so you can have time for yourself.
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A welcome Kit that includes a blank journal, pen, and other surprise goodies to help you succeed.
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In this session, you can see if this program is right for you or if we're the perfect fit to work together.
This program is perfect for anyone overwhelmed by stress and longing for a deeper connection with oneself, God, and the people that matter.
Whether you're struggling with work, relationships, or feeling lost, the Love Roadmap Signature Coaching Program will provide the tools and support you need to thrive and be your best self.
If you think this program is too much and don't have money to invest, I encourage you to reflect on the following questions:
How much does it cost you to live a life without inner peace and calm?
How much does it cost you to have a chaotic relationship with your spouse/partner, children, or even at work?
How much do sleepless nights cost you?
How much does stressful living cost you?
How much are you willing to invest in better sleep and better health?
How much will you invest in better relationships with your family, co-workers, friends, and those significant to you?
How much are you willing to invest for a happy, joyful you?
​How much are you willing to invest in having better control of your feelings and emotions.
IS THE LOVE ROAD MAP RIGHT FOR YOU?
The Love Roadmap is for you if you want to:
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* Master your stress
* Be less mentally drained
* Reduce your anxiety and panic attacks
* Have more energy and focus
* Have a better sleep
* Have better control of yourself and your emotions
* Experience inner calm and peace
* Be more joyful
* Enjoy time with yourself and your loved ones
* Become more effective, productive, and efficient
If you're tired of the band-aid approach to your stress, feelings of emptiness, not good enough, and unworthiness, The Love Roadmap is for you.
The Love Roadmap is NOT for you if:
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-You want a band-aid approach to your stress
-You are content feeling lost, feeling empty, and living with so much stress.
-You don't like to learn the skills to master your stress
-You are ok to be stuck in a life that you hate.
The Love Roadmap is suitable for you if you are ready for self-transformation!
HOW IS THE LOVE ROADMAP DIFFERENT FROM OTHER STRESS MANAGEMENT PROGRAMS?
The Love Roadmap will not just manage your stress. It is a holistic approach to stress reduction that looks into the interconnectedness of the body, mind, and spirit.
The Love Roadmap incorporates proven systems to help you be your best self, like the Core Coaching Method, Applied Behavior Analysis, Neuro-linguistic Programming, Meditation, Mindfulness, and Self-examination. I will also integrate the "Forgive and Release Ritual" to release the energy that blocks your way of achieving your desired outcome in life.
Unlike other stress reduction programs, the Love Roadmap does not only teach you stress management, but it will also help you find the root cause of your stress and develop self-coaching skills so you can tap into your inner resources and don't always rely on coaches or therapists to get out of your unpleasant situations. Your ability to coach yourself is powerful, as it will help you overcome the challenges you will encounter.
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Listen, I don't say that this system will work overnight, for self-transformation is a process. It doesn't mean that if you enroll in the program, you will experience the self you want immediately, although possible. It would help if you were willing to take the journey to your inner self and do the work to get to the other side- the life you've always wanted.
The journey to your inner self can be bumpy and winding, so you need a guide. I know how messy the beginning of self-exploration can be. But I know I can help you. I went through this journey for over 20 years and am still learning more.
Mildred Arrington
Financial Advisor, World Financial Group.
"The Information I learned from the Stress to Peace Workshop, which was conducted by Dolly Oksman is valuable. I realized the Importance of Self-awareness and finding the root cause of my triggers. I also learned some strategies that I need to do to have self-control and handle my emotional outburst. I recommend this workshop to anyone who is experiencing stress."
Mary Zaragoza
AZ
"I just had a wonderful workshop on Living a life of Stress to Peace. Learning what is the cause of my stress and how to recognize the beginning of it. Also how it affects our way of living and health. Really woke me up. I also learned different techniques on how to lessen my stressful life. Dolly was so great and I feel that this workshop and future workshops are for me and for so many out there that need to feel safe with someone like Dolly that can really help us with everyday stress. You will love this workshop. It was very motivating and spiritual. It is the beginning of me loving myself. Thank you Dolly."
Billye Reid
Speech Therapist, Arizona, USA
"I participated in Dolly Oksman's workshop on Living an Authentic Life: Self Love. Initially, I did not have a clear understanding of what it means to live an authentic life but am now able to explain this concept as Oksman's presentation was not only enjoyable but highly informative. She does an excellent job of applying her own life experiences to the topic, which helped develop my understanding of what living an authentic life looks like. I would recommend this workshop to anyone as I believe it provides valuable guidance toward implementing self-love and, thereby, being able to more effectively help others."
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MEET YOUR COACH
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Hi! I'm Dolly Tampos Oksman, dedicated to helping you achieve your health, wellness, and life goals. As a certified wellness coach, behavior analyst, author, transformational speaker, and special education teacher, I use my expertise and experience to help you love yourself and find long-term solutions to stress.
I experienced burnout and lived a life without meaning and feelings of emptiness. I feel so blessed that I was able to uncover the secrets that took me out of that life that I called "The Abyss," the night of my soul.
My programs will take you through a step-by-step process to increase your self-awareness and self-knowledge, leading you to a fulfilled life with meaning, joy, inner peace, and freedom from unhealthy stress.
As your coach, I use a range of methods, including the CORE Coaching Method, Wellness 360 Health Philosophy, Behavior Analysis, Neuro-Linguistic Programming (NLP), Mindfulness, and the secrets I learned in the convent as a former missionary nun to help you uncover and live the life you truly desire and deserve.
I'm on a mission to help you. Let me journey with you, and together, we will work towards your goals and create positive changes in your life, one step at a time.
In Love, Joy, & Peace,
Dolly Tampos Oksman
FREQUENTLY ASK QUESTIONS
How will I purchase the Love Roadmap Coaching one-on-one Coaching Program?
I would like to know if we are a perfect match to work together. I prefer you schedule your breakthrough session before purchasing a 1:1 coaching package.
What if I paid in full and decided not to continue the sessions? Can I get a refund?
I encouraged you to schedule a complimentary session so you will know if the program and my coaching style are right for you. However, suppose you cancel the rest of your sessions. In that case, you will be charged according to every coaching session already conducted as stipulated in our coaching agreement, which you are to sign before you begin your first coaching session. When you get your refund, you will no longer have access to any materials associated with this program.
What if I wanted to continue with 1:1 coaching after I finished the program? Can I continue at a discounted price?
Sure. Since you went through the program, I will charge you a reduced price.
What if I used up all the allotted 1:1 coaching sessions before going through all the program steps?
Will the coach extend the number of coaching sessions?
No. I will keep the number of 1:1 coaching sessions the same. You can invest in additional coaching sessions.
What if I can't make it to the scheduled session? Will the coach still charge me?
Yes and No. You will be charged if you are a no-show during the scheduled meeting without giving me 24-hour notice. So, if you want to reschedule, please give me a 24-hour notice. For more information about scheduling and cancellation, refer to the coaching agreement for cancellation policy, which I will provide you at the beginning of our coaching journey.
How are sessions conducted?
The coach will conduct sessions through Zoom, Messenger, or FaceTime. I prefer using a video camera to see you to help you better.
Where can I access the lessons for this Program?
In your welcome Email, we will give you access to all the necessary links for this program and instructions.
Are you ready to commit to the life you love to wake up to each day? Take the Love Roadmap now! I can't wait to journey with you.