Self-Love Workshop | Love. Heal. Believe.

Be Self-Compassionate and Break Up with Stress 3-Week Virtual Workshops for Autism Parents and Teachers

This virtual workshop series is an interactive session designed to help autism caregivers identify stress triggers and develop effective stress reduction strategies.

You'll be guided through exercises on how to tame your stress demons, uncover the root cause of your stress, learn real-life strategies to reduce overwhelm and stress and build emotional resilience.

The workshop also includes downloadable tools and resources to continue your stress reduction self-love and compassion journey at home.

What You Will Get:

Immediate Stress-Relief Techniques

You will leave the workshop with practical, easy-to-implement techniques for reducing stress and increasing self-love and compassion that you can use immediately in your daily life—whether you’re at home, in the classroom, or on the go.

Empowerment through Self-Awareness

The workshop helps you recognize your own stress triggers, uncover the real cause of your stress and how to tame your stress demons so you reduce them before they lead to burnout, giving you a sense of control over your emotional well-being.

Community and Peer Support

Connect with other parents and teachers who understand the unique challenges you face. The workshop provides a supportive community where you can share experiences, learn from others, and develop meaningful connections.

Hands-On Learning

This is not just a lecture-style workshop. You’ll actively participate in guided exercises such as taming your stress demons exercise, mindfulness, breathing techniques, and stress-relieving practices that you can use in your daily caregiving routine.

Follow-Up Resources for Long-Term Success

The workshop comes with downloadable resources, worksheets, and checklists that ensure the techniques you learn can be implemented long after the session. These materials help you maintain the progress you make.

Boosted Emotional Resilience

By learning how to manage stress effectively, you’ll develop emotional resilience, which helps you navigate the ups and downs of caregiving with more calm, patience, and balance.

Confidence in Handling Difficult Situations

The techniques taught in the workshop will give you confidence in handling challenging moments with your child or student. You’ll feel more prepared and emotionally equipped to handle meltdowns or unexpected situations.

Affordable, High-Impact Solution

For caregivers and educators with limited time and resources, this workshop is an affordable way to gain practical, high-impact skills without a long-term commitment. It’s a valuable investment in your mental health and caregiving skills.

Dolly Tampos Oksman, MAED-SPED, Certified Autism Specialist
Transformational Coach and Speaker

What You Will Get:

Immediate Stress-Relief Techniques

Empowerment through Self-Awareness

Community and Peer Support

Hands-On Learning

Follow-Up Resources for Long-Term Success

Boosted Emotional Resilience

Confidence in Handling Difficult Situations

Affordable, High-Impact Solution

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Subscribe to Dolly's mailing list.

What You Will Get:

Immediate Stress-Relief Techniques

Empowerment through Self-Awareness

Community and Peer Support

Hands-On Learning

Follow-Up Resources for Long-Term Success

Boosted Emotional Resilience

Confidence in Handling Difficult Situations

Affordable, High-Impact Solution

Want More from Dolly? Subscribe to Dolly's mailing list.

Want More from Dolly?
Subscribe to Dolly's mailing list.