Love. Heal. Believe with Dolly Oksman
Transformational Speaker, Author, and Consultant
WORKSHOPS
Navigating Emotional Overwhelm: Essential Self-Care for Autism Parents and Caregivers to Prevent Burnout
Feeling exhausted, overwhelmed, and emotionally drained as a caregiver? Caring for a child with autism is a deeply rewarding journey, but it can also lead to stress and burnout if self-care is neglected. In this empowering workshop, you will discover:
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✅ Practical self-care strategies to prevent burnout and recharge your energy
✅ Stress management techniques tailored for autism parents and caregivers
✅ Mindfulness & emotional resilience tools to navigate daily challenges with ease
✅ Ways to set healthy boundaries without guilt
✅ How to cultivate inner peace while supporting your child’s needs.
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This workshop is designed to help you prioritize your well-being without sacrificing your caregiving responsibilities. When you take care of yourself, you show up as a stronger, more present, and more joyful parent or caregiver.
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🔹 Join the waitlist for the next live session! Click below to be the first to know when this workshop is available.
From Chaos to Calm: Stress Reduction Strategies for Educators to Prevent Burnout
Are you an educator feeling overwhelmed by stress, exhaustion, and emotional fatigue? Teaching is a calling, but without the right stress management strategies, it can take a toll on your well-being. In this powerful workshop, you will learn:
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✅ Science-backed stress reduction techniques to prevent teacher burnout
✅ Simple mindfulness exercises to stay calm and focused in the classroom
✅ Practical strategies for work-life balance to protect your mental health
✅ How to set boundaries and prevent compassion fatigue
✅ Ways to cultivate resilience so you can continue to inspire your students
This workshop is designed specifically for teachers, school staff, and special educators who want to reduce stress and create a more balanced, fulfilling teaching experience.
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🔹 Sign up today to get notified about the next live session
Faith, Wellness, and Resilience: Finding Inner Peace and Joy Through Self-Compassion and God’s Grace
Feeling overwhelmed by life’s challenges? Searching for deeper peace and joy? This faith-based workshop is designed to help you align your mind, body, and spirit with God’s grace, so you can navigate life with resilience, joy, and purpose. Through scripture, reflection, and guided practices, you’ll learn:
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✅ How to cultivate inner peace through faith and self-compassion
✅ Biblical strategies for managing stress and overcoming anxiety
✅ Daily habits to strengthen your emotional and spiritual well-being
✅ The power of prayer, gratitude, and mindfulness in healing
✅ How to embrace a God-centered approach to resilience and self-care
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If you’re ready to release stress, deepen your faith, and restore your emotional well-being, this workshop is for you.
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🔹 Sign up now to be the first to know when the next session is available!
