This module lays the foundation for your journey by helping you understand autism clearly, compassionately, and practically. You'll explore the truths behind the diagnosis, learn to spot early signs, and break through the myths that cause confusion and fear—so you can approach this journey confidently and clearly.

Learning Outcomes:

By the end of this module, caregivers will 

• Learn to recognize the early signs and red flags of autism

• Understand the spectrum of autism and its varying characteristics

• Debunk misconceptions of autism and replace them with evidence-based knowledge

In this module, you'll be guided through the emotional layers of the caregiver experience: the grief that comes with adjusting expectations, the guilt that whispers, "I'm not doing enough," and the burnout that often goes unnoticed. Begin to heal through self-compassion, supportive reflections, and gentle mindset shifts. This module reminds you that your feelings and well-being matter, too.

Learning Outcomes:

By the end of this lesson, you'll have the tools and guidance needed to

• Identify and name your emotional experiences, including grief and guilt and how to handle emotional overwhelm.

• Recognize the signs of caregiver burnout

• Practice self-compassion and emotional resilience strategies

In this module, we'll walk through the autism diagnosis journey step by step—from noticing red flags to finding the right professionals. You'll learn what to expect during evaluations, how to prepare, and how to communicate effectively with providers. This module also introduces you to the basics of IEPs, your rights as a caregiver, and how to advocate for accommodations in school and community settings. With resources, you'll feel ready to speak up with clarity and courage.

Learning Outcomes:

By the end of this module, you'll have the tools and guidance needed to

• Understand the steps toward an autism diagnosis and how to begin the process

• Select appropriate healthcare providers and specialists

• Navigate the Individualized Education Plan (IEP) system with greater confidence

• Identify reliable community and professional supports

In this module, you'll learn how to create a peaceful and sensory-friendly home environment where your child can thrive—and you can breathe easier. Discover simple systems that reduce chaos and support connection; you'll learn how to establish structure with visual cues and predictable routines that support your child's needs and your mental load. You'll also be guided through practical ways to manage meltdowns—without losing your temper or your sense of peace. You can turn everyday moments into opportunities for calm. 

Learning Outcomes:

In this module, you'll walk away with practical strategies to

• Identify and implement sensory-friendly practices that soothe rather than overstimulate

• Build a simple, flexible home routine using visual supports

• Respond to meltdowns with confidence, calm, and compassion

This module is all about you. Discover powerful, bite-sized practices to help you feel grounded, calm, and emotionally balanced without needing hours of free time. Learn how to support your body, mind, and spirit so you can care from a place of strength, not survival.

Learning Outcomes:

In this module, you'll walk away with practical strategies to

• Practice simple and practical stress reduction techniques to keep you calm even during stressful situations.

• Incorporate mindfulness, prayer, and meditation into daily life

• Make intentional choices that support sleep, nutrition, and soul care

In this final module, we'll explore how to shift from surviving to thriving by setting achievable, compassionate goals and learning to celebrate progress—no matter how small. You'll reflect on your values and long-term vision for your family while mapping out how to stay emotionally, socially, and practically supported. You'll leave this module with a plan to maintain your own joy and energy while continuing to show up with love for your child and yourself.

Learning Outcomes:

By the end of this lesson, you'll have the tools and guidance needed to 

• Set and track realistic, values-aligned goals for your family

• Create habits to maintain joy and peace through challenges

• Identify, build, and nurture a long-term support network